Trainer's Profile

Vineeta Gogia (Expert in Stress Management Techniques)

• Worked as a General Manger of a leading Hotel Chain, ITDC HOTELS
• Yoga therapist since 1990
• Offers personalized Yoga Programmes  that are tailor made and customized specially to suit individual needs with a focus on holistic and proactive wellbeing
• She starts the program with a diagnostic of the existing physical, emotional and mental wellbeing of an individual and works on a multi-pronged approach which covers :-

• Diet counseling.
• Safe and effective herbal remedies.
• Nutrition based recipies.
• Hand mudras to heal physical complaints.
• Hand mudras to heal emotional problems.
• Emotional counseling and stress management.
• Specific pranayams.
• Specific asanas.
• Meditation

• A specially designed programme aptly called “LITLLE YOGI” is a value based programme that caters to the needs of children. The programme improves concentration, confidence, focus and memory while providing deep relaxation through simple meditations. Full of Fun & Enthusiasm “LITTLE YOGI” combines the development of imagination through creative & meaningful stories, with chants, simple yogic practices & diet guidance for a balance in life.
• Developed 2 diet-based TV show for a leading channel which will focus on the importance of diet management through the use of natural ingredients and ayurvedic principles and remedies.

Other Related Skills

• Regularly writes an English column on YOGA AND NUTRITION for Mystic India.
• Regularly writes a Hindi column on Satvic recipes for Mystic India Hindi Edition and for news papers.
• She has a degree in Hotel administration, Catering and Nutrition from Cornell University, U S A
• She has studied and intensively researched the classical style of Hatha yoga and Mudras under the professional guidance yoga guru Subramanian

Credentials

Press Release on Strain Injury

Press Release on Pranayam